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Fitness Without Limits

- The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach
Af: Ben Mudge Engelsk Paperback

Fitness Without Limits

- The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach
Af: Ben Mudge Engelsk Paperback
Tjek vores konkurrenters priser

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ''Yes I can.'' Now you can do the same.

PART ONE - PILLARS
Using Ben''s four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ''Yes I can.'' Now you can do the same.

PART ONE - PILLARS
Using Ben''s four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781408733615
Indbinding: Paperback
Udgave:
ISBN-10: 1408733617
Kategori: Træning og træningsøvelser
Udg. Dato: 31 dec 2024
Længde: 15mm
Bredde: 189mm
Højde: 246mm
Forlag: Little, Brown Book Group
Oplagsdato: 31 dec 2024
Forfatter(e): Ben Mudge
Forfatter(e) Ben Mudge

Kategori Træning og træningsøvelser

ISBN-13 9781408733615

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 15mm

Bredde 189mm

Højde 246mm

Udg. Dato 31 dec 2024

Oplagsdato 31 dec 2024

Forlag Little, Brown Book Group

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