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Everyday Ayurveda Cooking for a Calm, Clear Mind
- 100 Simple Sattvic Recipes
Engelsk Paperback
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Everyday Ayurveda Cooking for a Calm, Clear Mind
- 100 Simple Sattvic Recipes
Engelsk Paperback

261 kr
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Om denne bog
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

   • sattva, the state of contentment and calm;

   • rajas, the state of reactivity and excitability; and

   • tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.









Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781611804478
Indbinding:
Paperback
Udgave:
ISBN-10:
1611804477
Udg. Dato:
27 mar 2018
Længde:
21mm
Bredde:
234mm
Højde:
193mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
27 mar 2018
Forfatter(e):
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