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Deep Fitness

- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week
Af: Philip Shepherd, Andrei Yakovenko Engelsk Paperback

Deep Fitness

- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week
Af: Philip Shepherd, Andrei Yakovenko Engelsk Paperback
Tjek vores konkurrenters priser
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.
 
The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well.
 
Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
 
With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of:

  •  Prediabetes and diabetes
  •  Cardiovascular disease
  •  Metabolic syndrome
  •  Alzheimer’s and dementia
  •  Chronic inflammation
  •  Osteoporosis
  •  Other chronic illnesses

Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
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Tjek vores konkurrenters priser
Normalpris
kr 221
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.
 
The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well.
 
Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
 
With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of:

  •  Prediabetes and diabetes
  •  Cardiovascular disease
  •  Metabolic syndrome
  •  Alzheimer’s and dementia
  •  Chronic inflammation
  •  Osteoporosis
  •  Other chronic illnesses

Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781623176679
Indbinding: Paperback
Udgave:
ISBN-10: 1623176670
Kategori: Familiens sundhed
Udg. Dato: 19 okt 2021
Længde: 20mm
Bredde: 229mm
Højde: 177mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 19 okt 2021
Forfatter(e): Philip Shepherd, Andrei Yakovenko
Forfatter(e) Philip Shepherd, Andrei Yakovenko

Kategori Familiens sundhed

ISBN-13 9781623176679

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 20mm

Bredde 229mm

Højde 177mm

Udg. Dato 19 okt 2021

Oplagsdato 19 okt 2021

Forlag North Atlantic Books,U.S.

Kategori sammenhænge