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Maximum Interval Training

Af: Jay Dawes, John Cissik Engelsk Paperback

Maximum Interval Training

Af: Jay Dawes, John Cissik Engelsk Paperback
Tjek vores konkurrenters priser

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you!

Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training.

Train with maximum intensity for maximum results!

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you!

Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training.

Train with maximum intensity for maximum results!

Produktdetaljer
Sprog: Engelsk
Sider: 368
ISBN-13: 9781492500230
Indbinding: Paperback
Udgave:
ISBN-10: 1492500232
Udg. Dato: 2 jun 2015
Længde: 27mm
Bredde: 285mm
Højde: 218mm
Forlag: Human Kinetics Publishers
Oplagsdato: 2 jun 2015
Forfatter(e): Jay Dawes, John Cissik
Forfatter(e) Jay Dawes, John Cissik


Kategori Træning og træningsøvelser


ISBN-13 9781492500230


Sprog Engelsk


Indbinding Paperback


Sider 368


Udgave


Længde 27mm


Bredde 285mm


Højde 218mm


Udg. Dato 2 jun 2015


Oplagsdato 2 jun 2015


Forlag Human Kinetics Publishers

Kategori sammenhænge