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Breathwork for Self-Transformation
- Harness your vital energy for health and happiness
Engelsk Hardback
Breathwork for Self-Transformation
- Harness your vital energy for health and happiness
Engelsk Hardback

208 kr
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Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-colour illustrations.

Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.

ABOUT THE SERIES: Arcturus Publishing''s Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781398818996
Indbinding:
Hardback
Udgave:
ISBN-10:
1398818992
Kategori:
Udg. Dato:
1 mar 2024
Længde:
17mm
Bredde:
222mm
Højde:
181mm
Forlag:
Arcturus Publishing Ltd
Oplagsdato:
1 mar 2024
Forfatter(e):