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How to Breathe

- 25 Breathwork Practices for Connection, Joy, and Resilience
Af: Ashley Neese Engelsk Hardback

How to Breathe

- 25 Breathwork Practices for Connection, Joy, and Resilience
Af: Ashley Neese Engelsk Hardback
Tjek vores konkurrenters priser
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9780399582714
Indbinding: Hardback
Udgave:
ISBN-10: 0399582711
Kategori: Sind, krop, sjæl
Udg. Dato: 2 apr 2019
Længde: 15mm
Bredde: 197mm
Højde: 149mm
Forlag: Ten Speed Press
Oplagsdato: 2 apr 2019
Forfatter(e): Ashley Neese
Forfatter(e) Ashley Neese


Kategori Sind, krop, sjæl


ISBN-13 9780399582714


Sprog Engelsk


Indbinding Hardback


Sider 144


Udgave


Længde 15mm


Bredde 197mm


Højde 149mm


Udg. Dato 2 apr 2019


Oplagsdato 2 apr 2019


Forlag Ten Speed Press

Kategori sammenhænge