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The Self-Care Bible
- Inspiration and Guidance to a More Balanced You
Af: Various
Engelsk Paperback
The Self-Care Bible
- Inspiration and Guidance to a More Balanced You
Af: Various
Engelsk Paperback

166 kr
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Om denne bog
Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.
Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9780008667351
Indbinding:
Paperback
Udgave:
ISBN-10:
0008667357
Udg. Dato:
7 dec 2023
Længde:
19mm
Bredde:
246mm
Højde:
189mm
Forlag:
HarperCollins Publishers
Oplagsdato:
7 dec 2023
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