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The Self-Care Bible

- Inspiration and Guidance to a More Balanced You
Af: Various Engelsk Paperback

The Self-Care Bible

- Inspiration and Guidance to a More Balanced You
Af: Various Engelsk Paperback
Tjek vores konkurrenters priser
Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.
Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780008667351
Indbinding: Paperback
Udgave:
ISBN-10: 0008667357
Udg. Dato: 7 dec 2023
Længde: 19mm
Bredde: 246mm
Højde: 189mm
Forlag: HarperCollins Publishers
Oplagsdato: 7 dec 2023
Forfatter(e): Various
Forfatter(e) Various


Kategori Krop & sjæl - Tanker & praksis


ISBN-13 9780008667351


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 19mm


Bredde 246mm


Højde 189mm


Udg. Dato 7 dec 2023


Oplagsdato 7 dec 2023


Forlag HarperCollins Publishers

Kategori sammenhænge