Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv

Mindfulness for Students

Engelsk Paperback
Se mere i:

Mindfulness for Students

Engelsk Paperback

191 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.

This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

Product detaljer
Sprog:
Engelsk
Sider:
248
ISBN-13:
9781352002355
Indbinding:
Paperback
Udgave:
ISBN-10:
1352002353
Udg. Dato:
11 maj 2018
Længde:
12mm
Bredde:
209mm
Højde:
148mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
11 maj 2018
Forfatter(e):
Finder produkter...
Kategori sammenhænge