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Yoga of the Subtle Body

- A Guide to the Physical and Energetic Anatomy of Yoga
Af: Tias Little Engelsk Paperback

Yoga of the Subtle Body

- A Guide to the Physical and Energetic Anatomy of Yoga
Af: Tias Little Engelsk Paperback
Tjek vores konkurrenters priser
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
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Tjek vores konkurrenters priser
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
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Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781611801026
Indbinding: Paperback
Udgave:
ISBN-10: 1611801028
Kategori: Træning & kost
Udg. Dato: 17 maj 2016
Længde: 18mm
Bredde: 179mm
Højde: 229mm
Forlag: Shambhala Publications Inc
Oplagsdato: 17 maj 2016
Forfatter(e): Tias Little
Forfatter(e) Tias Little

Kategori Træning & kost

ISBN-13 9781611801026

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 18mm

Bredde 179mm

Højde 229mm

Udg. Dato 17 maj 2016

Oplagsdato 17 maj 2016

Forlag Shambhala Publications Inc