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Yoga for Everybody
Engelsk Paperback
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Yoga for Everybody
Engelsk Paperback

164 kr
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Om denne bog
Among the many kinds of yoga described by the philosopher and sage Patanjali, hatha yoga is the practice of different physical postures. The word hatha denotes the complementary nature of all things in the cosmos. Yoga for Everybody is an introduction to this classic form of yoga, the practice of which helps achieve physical, mental, emotional and spiritual harmony. This book includes sections on meditation, mantras and breathing, as well as the importance of prayer. Simple physical exercises, such as Suryanamaskar and yogasanas are accompanied by detailed illustrations. Suitable for people of all ages, Yoga for Everybody is a comprehensive, step-by-step guide to mastering the art of hatha yoga.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9788129102515
Indbinding:
Paperback
Udgave:
2
ISBN-10:
812910251X
Udg. Dato:
1 jan 2005
Længde:
9mm
Bredde:
190mm
Højde:
181mm
Forlag:
Rupa Publications India Pvt. Ltd
Oplagsdato:
1 jan 2005
Forfatter(e):
Kategori sammenhænge