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Ashtanga Yoga

- Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual
Af: Petri Raisanen Engelsk Paperback

Ashtanga Yoga

- Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual
Af: Petri Raisanen Engelsk Paperback
Tjek vores konkurrenters priser

New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.

The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.

Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.

This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

 

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.

The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.

Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.

This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

 

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781906756420
Indbinding: Paperback
Udgave:
ISBN-10: 1906756422
Udg. Dato: 28 jan 2016
Længde: 13mm
Bredde: 232mm
Højde: 250mm
Forlag: Pinter & Martin Ltd.
Oplagsdato: 28 jan 2016
Forfatter(e): Petri Raisanen
Forfatter(e) Petri Raisanen


Kategori Træning og træningsøvelser


ISBN-13 9781906756420


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 13mm


Bredde 232mm


Højde 250mm


Udg. Dato 28 jan 2016


Oplagsdato 28 jan 2016


Forlag Pinter & Martin Ltd.