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Tibetan Yoga of Movement

- The Art and Practice of Yantra Yoga
Af: Chogyal Namkhai Norbu, Fabio Andrico Engelsk Paperback

Tibetan Yoga of Movement

- The Art and Practice of Yantra Yoga
Af: Chogyal Namkhai Norbu, Fabio Andrico Engelsk Paperback
Tjek vores konkurrenters priser
Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature.

Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.
 
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Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature.

Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.
 
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 280
ISBN-13: 9781583945568
Indbinding: Paperback
Udgave:
ISBN-10: 1583945563
Kategori: Træning og træningsøvelser
Udg. Dato: 23 jul 2013
Længde: 15mm
Bredde: 233mm
Højde: 178mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 23 jul 2013
Forfatter(e): Chogyal Namkhai Norbu, Fabio Andrico
Forfatter(e) Chogyal Namkhai Norbu, Fabio Andrico

Kategori Træning og træningsøvelser

ISBN-13 9781583945568

Sprog Engelsk

Indbinding Paperback

Sider 280

Udgave

Længde 15mm

Bredde 233mm

Højde 178mm

Udg. Dato 23 jul 2013

Oplagsdato 23 jul 2013

Forlag North Atlantic Books,U.S.

Kategori sammenhænge