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Hatha Yoga

- The Complete Book
Af: Martina Mittag Engelsk Paperback

Hatha Yoga

- The Complete Book
Af: Martina Mittag Engelsk Paperback
Tjek vores konkurrenters priser
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience. For those looking for the best resource on hatha yoga, this book is a must.
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience. For those looking for the best resource on hatha yoga, this book is a must.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 424
ISBN-13: 9781782551850
Indbinding: Paperback
Udgave:
ISBN-10: 1782551859
Kategori: Træning og træningsøvelser
Udg. Dato: 28 nov 2019
Længde: 26mm
Bredde: 207mm
Højde: 251mm
Forlag: Meyer & Meyer Sport (UK) Ltd
Oplagsdato: 28 nov 2019
Forfatter(e): Martina Mittag
Forfatter(e) Martina Mittag

Kategori Træning og træningsøvelser

ISBN-13 9781782551850

Sprog Engelsk

Indbinding Paperback

Sider 424

Udgave

Længde 26mm

Bredde 207mm

Højde 251mm

Udg. Dato 28 nov 2019

Oplagsdato 28 nov 2019

Forlag Meyer & Meyer Sport (UK) Ltd

Kategori sammenhænge