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Yoga for Busy People
Engelsk Paperback
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Yoga for Busy People
Engelsk Paperback

145 kr
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Om denne bog
A user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who haveittle time to spend on their health. Good health is the outcome of a variety of things: exercise, rest, relaxation, cleanliness, proper nutrition, avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.
Product detaljer
Sprog:
Engelsk
Sider:
120
ISBN-13:
9788171678389
Indbinding:
Paperback
Udgave:
ISBN-10:
8171678386
Udg. Dato:
10 jan 2002
Længde:
7mm
Bredde:
190mm
Højde:
181mm
Forlag:
Rupa Publications India Pvt. Ltd
Oplagsdato:
10 jan 2002
Forfatter(e):
Kategori sammenhænge