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The Swimming Drill Book
Engelsk Paperback
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The Swimming Drill Book
Engelsk Paperback

291 kr
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Om denne bog
Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—milliseconds that make all the difference in a competition. That's where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, you'll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—you'll learn the essentials of body position, sculling, starts, turns, and finishes. You'll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.
Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781492508366
Indbinding:
Paperback
Udgave:
ISBN-10:
1492508365
Udg. Dato:
30 mar 2017
Længde:
20mm
Bredde:
179mm
Højde:
255mm
Forlag:
Human Kinetics Publishers
Oplagsdato:
30 mar 2017
Forfatter(e):
Kategori sammenhænge