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The Relaxation and Stress Reduction Workbook

Af: Martha Davis Engelsk Paperback

The Relaxation and Stress Reduction Workbook

Af: Martha Davis Engelsk Paperback
Tjek vores konkurrenters priser

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.

This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan.

In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Tjek vores konkurrenters priser
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kr 288
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.

This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan.

In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Produktdetaljer
Sprog: Engelsk
Sider: 392
ISBN-13: 9781684033348
Indbinding: Paperback
Udgave:
ISBN-10: 1684033349
Udg. Dato: 30 maj 2019
Længde: 21mm
Bredde: 202mm
Højde: 203mm
Forlag: New Harbinger Publications
Oplagsdato: 30 maj 2019
Forfatter(e): Martha Davis
Forfatter(e) Martha Davis


Kategori Selvhjælp og personlig udvikling


ISBN-13 9781684033348


Sprog Engelsk


Indbinding Paperback


Sider 392


Udgave


Længde 21mm


Bredde 202mm


Højde 203mm


Udg. Dato 30 maj 2019


Oplagsdato 30 maj 2019


Forlag New Harbinger Publications

Kategori sammenhænge