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  2. Håndtering af personlige problemer
  3. Stresshåndtering

A Mindfulness-Based Stress Reduction Workbook

Af: Bob Stahl Engelsk Paperback

A Mindfulness-Based Stress Reduction Workbook

Af: Bob Stahl Engelsk Paperback
Tjek vores konkurrenters priser

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it''s easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you''ll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.

This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

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Tjek vores konkurrenters priser
Normalpris
kr 259
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it''s easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you''ll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.

This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781684033553
Indbinding: Paperback
Udgave:
ISBN-10: 1684033551
Kategori: Stresshåndtering
Udg. Dato: 31 okt 2019
Længde: 18mm
Bredde: 253mm
Højde: 204mm
Forlag: New Harbinger Publications
Oplagsdato: 31 okt 2019
Forfatter(e): Bob Stahl
Forfatter(e) Bob Stahl

Kategori Stresshåndtering

ISBN-13 9781684033553

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 18mm

Bredde 253mm

Højde 204mm

Udg. Dato 31 okt 2019

Oplagsdato 31 okt 2019

Forlag New Harbinger Publications

Kategori sammenhænge