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The OCD Recovery Journal

- Creative Activities to Keep Yourself Well
Af: Phoebe Webb, Cara Lisette Engelsk Paperback

The OCD Recovery Journal

- Creative Activities to Keep Yourself Well
Af: Phoebe Webb, Cara Lisette Engelsk Paperback
Tjek vores konkurrenters priser

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors'' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.

This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors'' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.

This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781805010951
Indbinding: Paperback
Udgave:
ISBN-10: 1805010956
Udg. Dato: 21 mar 2024
Længde: 10mm
Bredde: 175mm
Højde: 246mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 mar 2024
Forfatter(e): Phoebe Webb, Cara Lisette
Forfatter(e) Phoebe Webb, Cara Lisette


Kategori Håndtering af sygdom og diagnoser


ISBN-13 9781805010951


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 10mm


Bredde 175mm


Højde 246mm


Udg. Dato 21 mar 2024


Oplagsdato 21 mar 2024


Forlag Jessica Kingsley Publishers

Kategori sammenhænge