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The Beating OCD Workbook: Teach Yourself
Engelsk Paperback
The Beating OCD Workbook: Teach Yourself
Engelsk Paperback

256 kr
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Om denne bog

Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.


"A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781473601345
Indbinding:
Paperback
Udgave:
ISBN-10:
1473601347
Udg. Dato:
28 nov 2014
Længde:
14mm
Bredde:
190mm
Højde:
347mm
Forlag:
John Murray Press
Oplagsdato:
28 nov 2014
Forfatter(e):
Kategori sammenhænge