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The Food and Feelings Workbook

- A Full Course Meal on Emotional Health
Af: Karen R. Koenig Engelsk Paperback

The Food and Feelings Workbook

- A Full Course Meal on Emotional Health
Af: Karen R. Koenig Engelsk Paperback
Tjek vores konkurrenters priser
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.
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Fragt: 39 kr
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Tjek vores konkurrenters priser
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.
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Produktdetaljer
Sprog: Engelsk
Sider: 248
ISBN-13: 9780936077208
Indbinding: Paperback
Udgave:
ISBN-10: 0936077204
Kategori: Spiseforstyrrelser og terapi
Udg. Dato: 8 mar 2007
Længde: 15mm
Bredde: 281mm
Højde: 215mm
Forlag: Gurze Books
Oplagsdato: 8 mar 2007
Forfatter(e): Karen R. Koenig
Forfatter(e) Karen R. Koenig

Kategori Spiseforstyrrelser og terapi

ISBN-13 9780936077208

Sprog Engelsk

Indbinding Paperback

Sider 248

Udgave

Længde 15mm

Bredde 281mm

Højde 215mm

Udg. Dato 8 mar 2007

Oplagsdato 8 mar 2007

Forlag Gurze Books