Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Eating Disorder Recovery Journal
- Creative Activities to Keep Yourself Well
Engelsk Paperback
The Eating Disorder Recovery Journal
- Creative Activities to Keep Yourself Well
Engelsk Paperback

198 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781839970856
Indbinding:
Paperback
Udgave:
ISBN-10:
1839970855
Udg. Dato:
21 apr 2022
Længde:
11mm
Bredde:
245mm
Højde:
173mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 apr 2022
Forfatter(e):
Ofte købt sammen
Minder om
Kategori sammenhænge