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The Mediterranean Migraine Diet

- A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Af: Alicia Wolf, Shin C. Beh Engelsk Hardback

The Mediterranean Migraine Diet

- A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Af: Alicia Wolf, Shin C. Beh Engelsk Hardback
Tjek vores konkurrenters priser

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.

This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.

The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.

Inside you''ll find:

  • Ten tips for eating a Mediterranean-style diet
  • Typical migraine food triggers and how to adapt them to the Mediterranean diet
  • Instructions for curating a migraine-friendly pantry
  • Information on how to shop for and cook with specific brain-friendly ingredients
  • More than 70 healthy and delicious recipes organized by food type
  • Migraine-friendly meal plans and tips for making meals ahead
  • Tips and tricks for customizing dishes for special diets and personal migraine triggers

    This book shows how easy—and delicious—it can be to treat migraine through simply eating well.

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    Tjek vores konkurrenters priser
    Normalpris
    kr 354
    Fragt: 39 kr
    6 - 8 hverdage
    20 kr
    Pakkegebyr
    God 4 anmeldelser på
    Tjek vores konkurrenters priser

    This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.

    This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.

    The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.

    Inside you''ll find:

  • Ten tips for eating a Mediterranean-style diet
  • Typical migraine food triggers and how to adapt them to the Mediterranean diet
  • Instructions for curating a migraine-friendly pantry
  • Information on how to shop for and cook with specific brain-friendly ingredients
  • More than 70 healthy and delicious recipes organized by food type
  • Migraine-friendly meal plans and tips for making meals ahead
  • Tips and tricks for customizing dishes for special diets and personal migraine triggers

    This book shows how easy—and delicious—it can be to treat migraine through simply eating well.

    • Vis mere
    Se mere i:
    Produktdetaljer
    Sprog: Engelsk
    Sider: 240
    ISBN-13: 9781513134925
    Indbinding: Hardback
    Udgave:
    ISBN-10: 1513134922
    Kategori: Diæter og slankekure
    Udg. Dato: 8 dec 2022
    Længde: 15mm
    Bredde: 203mm
    Højde: 241mm
    Forlag: West Margin Press
    Oplagsdato: 8 dec 2022
    Forfatter(e): Alicia Wolf, Shin C. Beh
    Forfatter(e) Alicia Wolf, Shin C. Beh

    Kategori Diæter og slankekure

    ISBN-13 9781513134925

    Sprog Engelsk

    Indbinding Hardback

    Sider 240

    Udgave

    Længde 15mm

    Bredde 203mm

    Højde 241mm

    Udg. Dato 8 dec 2022

    Oplagsdato 8 dec 2022

    Forlag West Margin Press