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The Extraordinary Gift of Being Ordinary

- Finding Happiness Right Where You Are
Af: Ronald D. Siegel Engelsk Hardback

The Extraordinary Gift of Being Ordinary

- Finding Happiness Right Where You Are
Af: Ronald D. Siegel Engelsk Hardback
Tjek vores konkurrenters priser
“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Tjek vores konkurrenters priser
Normalpris
kr 507
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Produktdetaljer
Sprog: Engelsk
Sider: 286
ISBN-13: 9781462548545
Indbinding: Hardback
Udgave:
ISBN-10: 1462548547
Udg. Dato: 8 apr 2022
Længde: 0mm
Bredde: 152mm
Højde: 229mm
Forlag: Guilford Publications
Oplagsdato: 8 apr 2022
Forfatter(e): Ronald D. Siegel
Forfatter(e) Ronald D. Siegel


Kategori Socialrådgivning og rådgivningstjenester


ISBN-13 9781462548545


Sprog Engelsk


Indbinding Hardback


Sider 286


Udgave


Længde 0mm


Bredde 152mm


Højde 229mm


Udg. Dato 8 apr 2022


Oplagsdato 8 apr 2022


Forlag Guilford Publications

Kategori sammenhænge