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The 5-Minute Meditator
- Quick meditations to calm your body and your mind
Engelsk Paperback
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The 5-Minute Meditator
- Quick meditations to calm your body and your mind
Engelsk Paperback

184 kr
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Om denne bog
The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has ''no time to meditate''. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!
Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9780749924591
Indbinding:
Paperback
Udgave:
ISBN-10:
0749924594
Udg. Dato:
18 dec 2003
Længde:
11mm
Bredde:
132mm
Højde:
197mm
Forlag:
Little, Brown Book Group
Oplagsdato:
18 dec 2003
Forfatter(e):
Kategori sammenhænge