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Strength and Conditioning for Endurance Running
Engelsk Paperback
Strength and Conditioning for Endurance Running
Engelsk Paperback

315 kr
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Om denne bog
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don''t benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.
Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781847979872
Indbinding:
Paperback
Udgave:
ISBN-10:
1847979874
Udg. Dato:
14 sep 2015
Længde:
18mm
Bredde:
243mm
Højde:
175mm
Forlag:
The Crowood Press Ltd
Oplagsdato:
14 sep 2015
Forfatter(e):
Kategori sammenhænge