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Run Fast
- How to Beat Your Best Time Every Time
Af: Hal Higdon
Engelsk
Bogcover for Run Fast af Hal Higdon, 9781623366889
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781623366889
Indbinding:
Paperback
ISBN-10:
1623366887
Kategori:
Udg. Dato:
4 okt 2016
Størrelse i cm:
15,5 x 22,8 x 2,0
Forlag:
Oplagsdato:
4 okt 2016
Forfatter(e):
Genre:

Run Fast

- How to Beat Your Best Time Every Time
Af: Hal Higdon
Engelsk
Format:
Bog beskrivelse
Achieve a personal best at any distance

Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you''re running faster than ever before? Or do you just want to have more fun when you run?

You can run faster, and this book will show you how.

Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.

New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you''ve taken an exercise break, you''ll see how to get back in shape while staying injury free.

Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781623366889
Indbinding:
Paperback
ISBN-10:
1623366887
Kategori:
Udg. Dato:
4 okt 2016
Størrelse i cm:
15,5 x 22,8 x 2,0
Forlag:
Oplagsdato:
4 okt 2016
Forfatter(e):
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