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Smart Foods for ADHD and Brain Health
- How Nutrition Influences Cognitive Function, Behaviour and Mood
Engelsk Paperback
Smart Foods for ADHD and Brain Health
- How Nutrition Influences Cognitive Function, Behaviour and Mood
Engelsk Paperback

268 kr
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Om denne bog

Changing one''s diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.

Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781785924460
Indbinding:
Paperback
Udgave:
ISBN-10:
178592446X
Kategori:
Udg. Dato:
18 feb 2021
Længde:
27mm
Bredde:
152mm
Højde:
229mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
18 feb 2021
Forfatter(e):
Kategori sammenhænge