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The Food Mood Connection

Af: Dr Dr Uma Naidoo Engelsk Paperback

The Food Mood Connection

Af: Dr Dr Uma Naidoo Engelsk Paperback
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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people''s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people''s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 384
ISBN-13: 9781780724409
Indbinding: Paperback
Udgave:
ISBN-10: 1780724403
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 10 sep 2020
Længde: 31mm
Bredde: 212mm
Højde: 135mm
Forlag: Octopus Publishing Group
Oplagsdato: 10 sep 2020
Forfatter(e): Dr Dr Uma Naidoo
Forfatter(e) Dr Dr Uma Naidoo

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781780724409

Sprog Engelsk

Indbinding Paperback

Sider 384

Udgave

Længde 31mm

Bredde 212mm

Højde 135mm

Udg. Dato 10 sep 2020

Oplagsdato 10 sep 2020

Forlag Octopus Publishing Group