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Second Spring

Af: Kate Codrington Engelsk Paperback

Second Spring

Af: Kate Codrington Engelsk Paperback
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The ultimate positive, practical guide to menopause.‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
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The ultimate positive, practical guide to menopause.‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
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Produktdetaljer
Sprog: Engelsk
Sider: 400
ISBN-13: 9780008469757
Indbinding: Paperback
Udgave:
ISBN-10: 000846975X
Kategori: Kvinders sundhed
Udg. Dato: 17 feb 2022
Længde: 31mm
Bredde: 233mm
Højde: 153mm
Forlag: HarperCollins Publishers
Oplagsdato: 17 feb 2022
Forfatter(e): Kate Codrington
Forfatter(e) Kate Codrington

Kategori Kvinders sundhed

ISBN-13 9780008469757

Sprog Engelsk

Indbinding Paperback

Sider 400

Udgave

Længde 31mm

Bredde 233mm

Højde 153mm

Udg. Dato 17 feb 2022

Oplagsdato 17 feb 2022

Forlag HarperCollins Publishers