Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Hjem
Kategorier
Bestsellers
Kommer snart
Nyheder
Læs mere
FAQ
Konto
Kontakt
Kurv
  1. Bog
  2. Socialt arbejde
  3. Socialrådgivning og rådgivningstjenester

The ‘How’ of Self-Care for Teachers

- Building your Wellbeing Toolbox
Af: Narelle Lemon Engelsk Paperback

The ‘How’ of Self-Care for Teachers

- Building your Wellbeing Toolbox
Af: Narelle Lemon Engelsk Paperback
Tjek vores konkurrenters priser

Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be.

Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers of any discipline or sector, the framework is based on five key dimensions:

  • self-compassion,
  • mindful awareness,
  • habits,
  • time, and
  • empowerment.

Evidence-based and easy to follow, these dimensions scaffold the tools and strategies offered in the book, allowing the reader to create their own toolbox based on what resonates with them most. The book is designed to be flexible, so the reader is encouraged to follow the recommendations as closely as they wish, or to take inspiration for their own ideas, acknowledging that tools will change over time and across contexts. The practical tools in this book are further supported by reflective prompts, as well as opportunities for extension with tips for leaders, working groups and the education sector more broadly.

Written by a teacher for teachers, this book gives you not only the tools but also the permission to look after yourself. It will show you that self-care is an act of self-love, self-compassion, and self-awareness, and that it is relational and you need to care for you in order to care for others.

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be.

Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers of any discipline or sector, the framework is based on five key dimensions:

  • self-compassion,
  • mindful awareness,
  • habits,
  • time, and
  • empowerment.

Evidence-based and easy to follow, these dimensions scaffold the tools and strategies offered in the book, allowing the reader to create their own toolbox based on what resonates with them most. The book is designed to be flexible, so the reader is encouraged to follow the recommendations as closely as they wish, or to take inspiration for their own ideas, acknowledging that tools will change over time and across contexts. The practical tools in this book are further supported by reflective prompts, as well as opportunities for extension with tips for leaders, working groups and the education sector more broadly.

Written by a teacher for teachers, this book gives you not only the tools but also the permission to look after yourself. It will show you that self-care is an act of self-love, self-compassion, and self-awareness, and that it is relational and you need to care for you in order to care for others.

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 378
ISBN-13: 9781032727493
Indbinding: Paperback
Udgave:
ISBN-10: 1032727497
Kategori: Socialrådgivning og rådgivningstjenester
Udg. Dato: 20 aug 2024
Længde: 23mm
Bredde: 234mm
Højde: 155mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 20 aug 2024
Forfatter(e): Narelle Lemon
Forfatter(e) Narelle Lemon

Kategori Socialrådgivning og rådgivningstjenester

ISBN-13 9781032727493

Sprog Engelsk

Indbinding Paperback

Sider 378

Udgave

Længde 23mm

Bredde 234mm

Højde 155mm

Udg. Dato 20 aug 2024

Oplagsdato 20 aug 2024

Forlag Taylor & Francis Ltd

Kategori sammenhænge