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Running Free of Injuries

- From Pain to Personal Best
Af: Paul Hobrough Engelsk Paperback

Running Free of Injuries

- From Pain to Personal Best
Af: Paul Hobrough Engelsk Paperback
Tjek vores konkurrenters priser

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.

The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.

The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781472913807
Indbinding: Paperback
Udgave:
ISBN-10: 1472913809
Udg. Dato: 8 sep 2016
Længde: 14mm
Bredde: 190mm
Højde: 224mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 8 sep 2016
Forfatter(e): Paul Hobrough
Forfatter(e) Paul Hobrough


Kategori Idrætsvidenskab, uddannelser i fysisk træning og idræt


ISBN-13 9781472913807


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 14mm


Bredde 190mm


Højde 224mm


Udg. Dato 8 sep 2016


Oplagsdato 8 sep 2016


Forlag Bloomsbury Publishing PLC