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The Competitive Runner's Handbook
Engelsk Paperback
The Competitive Runner's Handbook
Engelsk Paperback

232 kr
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6 - 8 hverdage

Om denne bog
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover''s completely revised guide is the book on training to compete.

A book that''s already sold close to 200,000 copies, The Competitive Runner''s Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Product detaljer
Sprog:
Engelsk
Sider:
788
ISBN-13:
9780140469905
Indbinding:
Paperback
Udgave:
ISBN-10:
0140469907
Udg. Dato:
26 aug 1999
Længde:
30mm
Bredde:
128mm
Højde:
196mm
Forlag:
Penguin Books Ltd
Oplagsdato:
26 aug 1999
Forfatter(e):
Kategori sammenhænge