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Athletic Body in Balance
Af: Gray Cook
Engelsk Paperback
Athletic Body in Balance
Af: Gray Cook
Engelsk Paperback

363 kr
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6 - 8 hverdage

Om denne bog

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University''s sports training system. Cook''s methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.

Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Product detaljer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9780736042284
Indbinding:
Paperback
Udgave:
ISBN-10:
0736042288
Udg. Dato:
5 maj 2003
Længde:
14mm
Bredde:
216mm
Højde:
278mm
Forlag:
Human Kinetics Publishers
Oplagsdato:
5 maj 2003
Forfatter(e):
Books from the same author
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