Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Reboot with Kayla
Engelsk Paperback
Reboot with Kayla
Engelsk Paperback

280 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum


In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.

A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- Accessible workout plans to meet you at your fitness level – and build beyond
- Step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- Weekly meal planners
- Pep talks from Kayla and her top tips for reboot success
- Daily prompted journal pages to tap into the power of a positive mindset.

Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Product detaljer
Sprog:
Engelsk
Sider:
264
ISBN-13:
9781529932751
Indbinding:
Paperback
Udgave:
ISBN-10:
1529932750
Udg. Dato:
25 jan 2024
Længde:
20mm
Bredde:
175mm
Højde:
227mm
Forlag:
Ebury Publishing
Oplagsdato:
25 jan 2024
Forfatter(e):
Kategori sammenhænge