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Overcoming Anger

- When Anger Helps And When It Hurts
Af: Windy Dryden Engelsk Paperback

Overcoming Anger

- When Anger Helps And When It Hurts
Af: Windy Dryden Engelsk Paperback
Tjek vores konkurrenters priser

Are you struggling to control your anger? Feel like you''re on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it.

The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Are you struggling to control your anger? Feel like you''re on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it.

The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781529375398
Indbinding: Paperback
Udgave:
ISBN-10: 1529375398
Kategori: Stresshåndtering
Udg. Dato: 28 okt 2021
Længde: 15mm
Bredde: 216mm
Højde: 135mm
Forlag: John Murray Press
Oplagsdato: 28 okt 2021
Forfatter(e): Windy Dryden
Forfatter(e) Windy Dryden


Kategori Stresshåndtering


ISBN-13 9781529375398


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 15mm


Bredde 216mm


Højde 135mm


Udg. Dato 28 okt 2021


Oplagsdato 28 okt 2021


Forlag John Murray Press

Kategori sammenhænge