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Overcoming Anger
- When Anger Helps And When It Hurts
Engelsk Paperback
Overcoming Anger
- When Anger Helps And When It Hurts
Engelsk Paperback

126 kr
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Om denne bog

Are you struggling to control your anger? Feel like you''re on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it.

The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781529375398
Indbinding:
Paperback
Udgave:
ISBN-10:
1529375398
Kategori:
Udg. Dato:
28 okt 2021
Længde:
15mm
Bredde:
216mm
Højde:
135mm
Forlag:
John Murray Press
Oplagsdato:
28 okt 2021
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