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One-minute Mindfulness
- 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World
Engelsk Paperback
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One-minute Mindfulness
- 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World
Engelsk Paperback

208 kr
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Om denne bog
Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781608680306
Indbinding:
Paperback
Udgave:
ISBN-10:
1608680304
Kategori:
Udg. Dato:
16 aug 2011
Længde:
12mm
Bredde:
144mm
Højde:
216mm
Forlag:
New World Library
Oplagsdato:
16 aug 2011
Forfatter(e):
Kategori sammenhænge