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Mindfulness at Work

- Turn your job into a gateway to joy, contentment and stress-free living
Af: Oli Doyle Engelsk Paperback

Mindfulness at Work

- Turn your job into a gateway to joy, contentment and stress-free living
Af: Oli Doyle Engelsk Paperback
Tjek vores konkurrenters priser

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle''s six-week guide.

In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle''s six-week guide.

In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781409167532
Indbinding: Paperback
Udgave:
ISBN-10: 1409167534
Kategori: Populærpsykologi
Udg. Dato: 15 okt 2020
Længde: 15mm
Bredde: 197mm
Højde: 129mm
Forlag: Orion Publishing Co
Oplagsdato: 15 okt 2020
Forfatter(e): Oli Doyle
Forfatter(e) Oli Doyle


Kategori Populærpsykologi


ISBN-13 9781409167532


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 15mm


Bredde 197mm


Højde 129mm


Udg. Dato 15 okt 2020


Oplagsdato 15 okt 2020


Forlag Orion Publishing Co

Kategori sammenhænge