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Mindfulness for a More Creative Life

- Calm your busy mind, enhance your creativity and find a happier way of living
Af: Dr Danny Penman Engelsk Paperback

Mindfulness for a More Creative Life

- Calm your busy mind, enhance your creativity and find a happier way of living
Af: Dr Danny Penman Engelsk Paperback
Tjek vores konkurrenters priser

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn''t governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.

The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously ''see'' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward.

The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn''t governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.

The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously ''see'' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward.

The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9780349408231
Indbinding: Paperback
Udgave:
ISBN-10: 0349408238
Kategori: Populærpsykologi
Udg. Dato: 1 apr 2021
Længde: 17mm
Bredde: 197mm
Højde: 127mm
Forlag: Little, Brown Book Group
Oplagsdato: 1 apr 2021
Forfatter(e): Dr Danny Penman
Forfatter(e) Dr Danny Penman

Kategori Populærpsykologi

ISBN-13 9780349408231

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 17mm

Bredde 197mm

Højde 127mm

Udg. Dato 1 apr 2021

Oplagsdato 1 apr 2021

Forlag Little, Brown Book Group