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Deeper Mindfulness

- The New Way to Rediscover Calm in a Chaotic World
Engelsk Paperback
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Deeper Mindfulness

- The New Way to Rediscover Calm in a Chaotic World
Engelsk Paperback

166 kr
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Om denne bog

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.

What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?

In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the ''feeling tone''. This sets the ''background colour'' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.

Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.







Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780349433202
Indbinding:
Paperback
Udgave:
ISBN-10:
0349433208
Kategori:
Udg. Dato:
25 maj 2023
Længde:
24mm
Bredde:
235mm
Højde:
153mm
Forlag:
Little, Brown Book Group
Oplagsdato:
25 maj 2023
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