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Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
Engelsk Paperback
Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
Engelsk Paperback

119 kr
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Om denne bog

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.



Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781473619470
Indbinding:
Paperback
Udgave:
ISBN-10:
1473619475
Udg. Dato:
7 jan 2016
Længde:
18mm
Bredde:
197mm
Højde:
130mm
Forlag:
Hodder & Stoughton
Oplagsdato:
7 jan 2016
Forfatter(e):
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