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Mindfulness for Worriers

- Overcome Everyday Stress and Anxiety
Af: Padraig O'Morain Engelsk Paperback

Mindfulness for Worriers

- Overcome Everyday Stress and Anxiety
Af: Padraig O'Morain Engelsk Paperback
Tjek vores konkurrenters priser

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781473619470
Indbinding: Paperback
Udgave:
ISBN-10: 1473619475
Udg. Dato: 7 jan 2016
Længde: 18mm
Bredde: 197mm
Højde: 130mm
Forlag: Hodder & Stoughton
Oplagsdato: 7 jan 2016
Forfatter(e): Padraig O'Morain
Forfatter(e) Padraig O'Morain


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781473619470


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 18mm


Bredde 197mm


Højde 130mm


Udg. Dato 7 jan 2016


Oplagsdato 7 jan 2016


Forlag Hodder & Stoughton

Kategori sammenhænge