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Anxiety Hacks for an Uncertain World
Engelsk Paperback
Anxiety Hacks for an Uncertain World
Engelsk Paperback

267 kr
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Om denne bog

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

Product detaljer
Sprog:
Engelsk
Sider:
264
ISBN-13:
9781032351421
Indbinding:
Paperback
Udgave:
ISBN-10:
103235142X
Kategori:
Udg. Dato:
27 dec 2022
Længde:
21mm
Bredde:
229mm
Højde:
152mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
27 dec 2022
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