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101 Ways To Conquer Teen Anxiety

- Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Af: Thomas McDonagh, Jon Patrick Hatcher Engelsk Paperback

101 Ways To Conquer Teen Anxiety

- Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Af: Thomas McDonagh, Jon Patrick Hatcher Engelsk Paperback
Tjek vores konkurrenters priser
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:- Identify the most common anxiety triggers- Learn essential skills to prevent anxiety attacks- Redirect risky behavior, including substance abuse and self - harm- Understand the options of therapy and medication- Overcome the spike - and - relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Tjek vores konkurrenters priser
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kr 193
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:- Identify the most common anxiety triggers- Learn essential skills to prevent anxiety attacks- Redirect risky behavior, including substance abuse and self - harm- Understand the options of therapy and medication- Overcome the spike - and - relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781612435633
Indbinding: Paperback
Udgave:
ISBN-10: 1612435637
Udg. Dato: 21 jul 2016
Længde: 23mm
Bredde: 190mm
Højde: 231mm
Forlag: Ulysses Press
Oplagsdato: 21 jul 2016
Forfatter(e) Thomas McDonagh, Jon Patrick Hatcher


Kategori Børn og unge: Selvbevidsthed og selvfølelse


ISBN-13 9781612435633


Sprog Engelsk


Indbinding Paperback


Sider 200


Udgave


Længde 23mm


Bredde 190mm


Højde 231mm


Udg. Dato 21 jul 2016


Oplagsdato 21 jul 2016


Forlag Ulysses Press