Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Forside
  2. Bog
  3. Faglitteratur for børn & unge
  4. The Teen Anxiety Guidebook

The Teen Anxiety Guidebook

- Improve Self-Esteem, Discover New Coping Skill, and Relieve Social Anxiety, Worry, and Panic Attacks
Af: Thomas McDonagh, Jon Patrick Hatcher Engelsk Paperback

The Teen Anxiety Guidebook

- Improve Self-Esteem, Discover New Coping Skill, and Relieve Social Anxiety, Worry, and Panic Attacks
Af: Thomas McDonagh, Jon Patrick Hatcher Engelsk Paperback
Tjek vores konkurrenters priser
Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it''s impossible to keep your life on track. You might feel like you''re in a never-ending downward spiral. That''s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it''s impossible to keep your life on track. You might feel like you''re in a never-ending downward spiral. That''s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781646045044
Indbinding: Paperback
Udgave:
ISBN-10: 1646045041
Kategori: Faglitteratur for børn & unge
Udg. Dato: 4 jul 2023
Længde: 18mm
Bredde: 226mm
Højde: 153mm
Forlag: Ulysses Press
Oplagsdato: 4 jul 2023
Forfatter(e): Thomas McDonagh, Jon Patrick Hatcher
Forfatter(e) Thomas McDonagh, Jon Patrick Hatcher

Kategori Faglitteratur for børn & unge

ISBN-13 9781646045044

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 18mm

Bredde 226mm

Højde 153mm

Udg. Dato 4 jul 2023

Oplagsdato 4 jul 2023

Forlag Ulysses Press