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Meditation Made Easy
- With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul
Engelsk Hardback
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Meditation Made Easy
- With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul
Engelsk Hardback

149 kr
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6 - 8 hverdage

Om denne bog
Use this guide to welcome the calm, soothing practice of meditation into your life.

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships, and for when you are on the go. With the help of Stephanie''s engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781782499268
Indbinding:
Hardback
Udgave:
ISBN-10:
1782499261
Udg. Dato:
22 sep 2020
Længde:
24mm
Bredde:
158mm
Højde:
123mm
Forlag:
Ryland, Peters & Small Ltd
Oplagsdato:
22 sep 2020
Forfatter(e):
Kategori sammenhænge