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All You Need is Rest
- Refresh Your Well-Being with the Power of Rest and Sleep
Engelsk Hardback
All You Need is Rest
- Refresh Your Well-Being with the Power of Rest and Sleep
Engelsk Hardback

161 kr
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Om denne bog

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it''s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It''s filled with practical tips and simple ideas, including:
- Different kinds of rest, and which kind your body may need
- Techniques to allow your mind and body to take a break
- Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800077065
Indbinding:
Hardback
Udgave:
ISBN-10:
1800077068
Kategori:
Udg. Dato:
9 feb 2023
Længde:
19mm
Bredde:
155mm
Højde:
111mm
Forlag:
Summersdale Publishers
Oplagsdato:
9 feb 2023
Forfatter(e):
Kategori sammenhænge