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Jog on Journal

- A Practical Guide to Getting Up and Running
Af: Bella Mackie Engelsk Paperback

Jog on Journal

- A Practical Guide to Getting Up and Running
Af: Bella Mackie Engelsk Paperback
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The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:Gain a new awareness of mental health problems such as anxiety and depressionCope with side effects such as panic attacks and intrusive thoughtsLearn and memorise calming strategies such as breathing exercisesBuild a checklist of everything you need to start runningDevelop a regular running schedule, with realistic targetsUse exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O''Porter!
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The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:Gain a new awareness of mental health problems such as anxiety and depressionCope with side effects such as panic attacks and intrusive thoughtsLearn and memorise calming strategies such as breathing exercisesBuild a checklist of everything you need to start runningDevelop a regular running schedule, with realistic targetsUse exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O''Porter!
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Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9780008370039
Indbinding: Paperback
Udgave:
ISBN-10: 0008370036
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 14 nov 2019
Længde: 21mm
Bredde: 150mm
Højde: 199mm
Forlag: HarperCollins Publishers
Oplagsdato: 14 nov 2019
Forfatter(e): Bella Mackie
Forfatter(e) Bella Mackie

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9780008370039

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 21mm

Bredde 150mm

Højde 199mm

Udg. Dato 14 nov 2019

Oplagsdato 14 nov 2019

Forlag HarperCollins Publishers