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Get a Grip, Love
Engelsk Paperback
Get a Grip, Love
Engelsk Paperback

172 kr
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6 - 8 hverdage

Om denne bog
''Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-UpWe’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she’s learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won’t tell you to Get a Grip, Love.
Product detaljer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780008401085
Indbinding:
Paperback
Udgave:
ISBN-10:
000840108X
Kategori:
Udg. Dato:
5 jan 2023
Længde:
25mm
Bredde:
197mm
Højde:
129mm
Forlag:
HarperCollins Publishers
Oplagsdato:
5 jan 2023
Forfatter(e):
Kategori sammenhænge