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  1. Forside
  2. Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Af: Dr. Julie Smith Engelsk Hardback

Why Has Nobody Told Me This Before?

Af: Dr. Julie Smith Engelsk Hardback
Tjek vores konkurrenters priser

Over 1 million copies sold worldwide!

International Bestseller

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist''s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. 

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. 

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Tjek vores konkurrenters priser
Normalpris
kr 316
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Over 1 million copies sold worldwide!

International Bestseller

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist''s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. 

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. 

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Produktdetaljer
Sprog: Engelsk
Sider: 368
ISBN-13: 9780063227934
Indbinding: Hardback
Udgave:
ISBN-10: 0063227932
Kategori: Forside
Udg. Dato: 11 jan 2022
Længde: 31mm
Bredde: 223mm
Højde: 142mm
Forlag: HarperCollins
Oplagsdato: 11 jan 2022
Forfatter(e): Dr. Julie Smith
Forfatter(e) Dr. Julie Smith

Kategori Forside

ISBN-13 9780063227934

Sprog Engelsk

Indbinding Hardback

Sider 368

Udgave

Længde 31mm

Bredde 223mm

Højde 142mm

Udg. Dato 11 jan 2022

Oplagsdato 11 jan 2022

Forlag HarperCollins