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Diet for the Mind

- The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline
Af: Martha Clare Morris Engelsk Paperback

Diet for the Mind

- The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline
Af: Martha Clare Morris Engelsk Paperback
Tjek vores konkurrenters priser

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.

In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.

With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Tjek vores konkurrenters priser
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Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.

In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.

With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781509879748
Indbinding: Paperback
Udgave:
ISBN-10: 1509879749
Kategori: Diæt og ernæring
Udg. Dato: 8 feb 2018
Længde: 24mm
Bredde: 232mm
Højde: 152mm
Forlag: Pan Macmillan
Oplagsdato: 8 feb 2018
Forfatter(e): Martha Clare Morris
Forfatter(e) Martha Clare Morris


Kategori Diæt og ernæring


ISBN-13 9781509879748


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 24mm


Bredde 232mm


Højde 152mm


Udg. Dato 8 feb 2018


Oplagsdato 8 feb 2018


Forlag Pan Macmillan