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A Practical Guide to CBT

- How to Change
Af: Elaine Iljon Foreman Engelsk Paperback

A Practical Guide to CBT

- How to Change
Af: Elaine Iljon Foreman Engelsk Paperback
Tjek vores konkurrenters priser
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781837732678
Indbinding: Paperback
Udgave:
ISBN-10: 1837732671
Udg. Dato: 2 jan 2025
Længde: 18mm
Bredde: 198mm
Højde: 128mm
Forlag: Icon Books
Oplagsdato: 2 jan 2025
Forfatter(e): Elaine Iljon Foreman
Forfatter(e) Elaine Iljon Foreman


Kategori Kognitiv adfærdsterapi


ISBN-13 9781837732678


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 18mm


Bredde 198mm


Højde 128mm


Udg. Dato 2 jan 2025


Oplagsdato 2 jan 2025


Forlag Icon Books

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